Welcome to Barrefree Training
Why Barrefree?
BarreFree, like many barre classes is inspired by disciplines such as ballet, yoga, strength training, and Pilates. It's an intensive body shaping experience using holds, isometric movements, core work, and stretching to strengthen, tone, and shape the muscles.
We use the bar to supplement the workout and help with stability. BarreFree encourages more stability with grounding, stabilizing, and engaging the feet, achilles, calf muscles, and core more. You are using all of your larger muscles but without the use of the bar you are required to connect more deeply. Our program is designed to be less rigorous in layout and offer more creativity in movement and tools. Often our clients find our classes to include more variety and to be less mundane. As a teacher, the skies the limit and it’s a lot of fun. I can use the structure provided while also having the freedom to explore creativity. Teaching a program that is all levels, body friendly, and offers options for modifications or advancement creates a class that feels good for everyone.
This programmed was trademarked in 2015 and has been serving the Colorado community ever since.
Level 1 (36 Hours) Course Break down
Fundamentals
Basic Anatomy
Adjustments
Class Layout
Equipment
Deep Stretching
Pre/Postnatal
Working with Injuries
Offering Different Levels
Navigating the business side
Level 1 allows you to teach a highly effective barre class. The program may be 36 hours but consists of about 50-60 hours of information.
Dates
April 4th-6th (17 hrs)
May 16th-18th (17 hrs)
Fridays: 5:30-8:30pm
Saturdays: 9am-5pm (1 hour lunch break)
Sundays: 9am-5pm (1 hour lunch break)
2 Hours of Practicum teaching to be scheduled.
Investment
$900 one time payment with ACH payment.
$950 can be split into two payments.
What’s included
Training Manual
10 BarreFree classes that can be used during training.
20% Discount on apparel and accessories (does not include mala or oils).
Community classes to transition into after training before moving into a regular teaching spot.
Opportunities to teach. We are looking to grow our team. When you teach 1 class per week you receive up to 4 classes per month free or reduced membership pricing. When you teach 2 classes per week you receive a premium membership.
