Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. This is usually performed in a comfortable state with props on the mat. What's special about this class is that you participate in the aerial hammock. The hammock provides comfort, support, and reduces the pressure that one may feel in the spine during your practice. 

Benefits of Yoga Nidra

Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:

• Ease insomnia

• Decrease anxiety

• Alleviate stress

• Reduce PTSD, chronic pain and chemical dependency

• Heighten awareness and focus

• Transform negative habits, behaviors and ways of thinking

• Foster feelings of peace, calm, and clarity

This class can house 20 people in the silk. If you prefer to practice on your mat with props that is also fine but please let us know so we offer the correct number of earth and air spots.