The Yoga Series is a great way for you to explore the foundations of yoga and deepen your practice. Gain a great understanding by tapping into the philosophies in which yoga was built on. This Series isn't just for beginners, but all levels seeking to learn more about their practice. The information is smooth and easy to retain with relatable stories and moving the body. 2 hours FLIES!!!!!!

• 8 Limbs - Guideline on how to live a meaningful and purposeful life

• Chakras

• Alignment - Standing postures, Back/Forward Bending, Twists, and Hip opening

• Sun Salutations A&B

• Breathing Techniques

• Meditation

• Modifications

• Build Confidence & Understanding

• Feel Prepared For All Levels Yoga Classes

When: Friday November 14th, 4:30pm-6:30pm

Investment: $50