This 6 week yoga series is a great way for you to explore the foundations of yoga and deepen your practice.
What you'll learn:
- Sun Salutations A&B
- Standing Postures
- Back/Forward Bending
- Twists
- Hip Opening
- Arm Balancing
- Inversions
- Breathing Techniques
- Meditation
- Modifications
- Build Confidence, Increase Strength, Flexibility
- Feel Prepared For All Levels Yoga Classes
Cost: $120
